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Arnold Schwarzenegger Reveals Why You Need Both Light and Heavy Weights to Build Muscle

Arnold says both build muscle, but heavy weights offer a bigger advantage as we age.

Collected from Fitness Volt. This page is a short excerpt, not a full reprint.

Arnold Schwarzenegger Reveals Why You Need Both Light and Heavy Weights to Build MuscleFitness Volt

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The short version

Arnold says both build muscle, but heavy weights offer a bigger advantage as we age.

Read the original at Fitness Volt

Punchcard Fitness is a news aggregator. We collect headlines and a short excerpt from a curated list of sports and fitness publishers, then send you to the original article for the full story. We do not copy or republish the complete text.

Source

  1. Fitness Volt — Arnold Schwarzenegger Reveals Why You Need Both Light and Heavy Weights to Build Muscle

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