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Sleep, rest, injury, and the habits that keep people in the game.
Manchester United are hopeful Marcus Rashford will be fit for their trip to Liverpool a week on Sunday after the forward began a new treatment programme on a groin problem. The 29-year-old has missed United's last six games, but a visit to a specialist in Dublin has given the…
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Your guide to smarter recovery—from managing soreness and fatigue to easing back into running after a race, offseason, or injury.
Read at Runner's World →When it comes to sleep, most people focus on how long they’re asleep, or the duration of sleep. While sleep duration is important (most adults should aim for 7 or more hours), sleep regularity—or consistent bed and wake times—is an often overlooked yet essential element of good…
Read at Oura →The Asics Gel-Slowcush is a recovery shoe for those looking to max out the stack height The post SHOE REVIEW: ASICS Gel-Slowcush appeared first on Canadian Running Magazine.
Read at Canadian Running →Knowing your Sleep Score is dipping or your resting heart rate is above average is useful. Knowing what to do about it is better.
Read at Oura →A short briefing of the day's sports and fitness headlines, plus new videos from the channel. This signup is a placeholder and is not connected yet.
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